WELCOME TO

Claire Virga Nutrition

Services

General Health, Wellness and Weight Loss

Whether you are looking to lose weight, manage an existing medical condition or simply learn how to eat to promote long term health & wellbeing, Claire will work with you to create a custom plan that takes into account your unique needs and lifestyle to help you achieve your goals!

Nutrition for Fertility and Prenatal and Postnatal Health

If you are just starting to think about family planning or are already going through fertility treatment such as IVF, work with Claire to implement lifestyle and diet changes that will help balance hormones, reduce inflammation, boost fertility and increase your chances of conception and a healthy pregnancy.

During your pregnancy, Claire will help you determine what to eat to support optimal growth of your baby while navigating the dietary challenges (morning sickness, food aversions, GI issues, etc.) associated with pregnancy. During the postpartum period, Claire will help you meet your breastfeeding needs, restore nutrient imbalances, support healthy weight loss, and most importantly feel your absolute best!

Claire also has experience working with clients to manage the symptoms of PCOS and endometriosis, as well as other hormonal conditions.

Consulting, Speaking, and Writing Opportunities

Claire enjoys speaking about nutrition and sharing her knowledge and expertise with groups of all sizes! She also loves consulting with brands, restaurants, retailers and corporations to bring a nutrition perspective to their work place and products. If you are interested in collaborating with Claire on an event, cooking demonstration, talk or product, please reach out at claire@rootedwellness.com

Meet Claire

Claire is a Registered Dietitian with her Masters’s of Science in Clinical Nutrition from New York University. Claire completed her dietetic internship at Montefiore Medical Center in the Bronx.

Claire practices at Rooted Wellness, a private nutrition practice specializing in women’s health. Claire sees clients virtually and in-person in Houston, Texas. Claire is passionate about helping women support their reproductive and hormonal health while simultaneously ditching the shame, guilt and misinformation promoted by the diet industry.

Claire approaches wellness from a holistic perspective and understands how in addition to diet, our sleep patterns, stress levels, and lifestyle can affect our wellbeing. Claire takes an “anti-diet” approach to nutrition and empowers clients to establish healthy, life-long habits.

Testimonials

Claire makes nutrition so approachable. She always explains the “why” behind her recommendations - making it simple to apply what you have learned and really make lifestyle changes instead of trying to stick to the rules of a diet. She’s supportive, encouraging, and so knowledgeable. I can’t recommend her highly enough!
-Sarah C.

With Claire, everything feels possible and each goal attainable. It is Claire's dedication and genuine concern for her clients' health that makes her stand out from the rest, she is a true ally and asset for achieving one's goals. I could go on and on, but simply put it is because of Claire that I realized the need to prioritize myself and my health - an important lesson that is often easy to forget.
-Alexis F.